THE GREEK YOGURT DIET

Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!

LOSE WEIGHT SAFELY AND NATURALLY

High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks.

The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits.

JUST SOME OF THE FEATURES INCLUDED IN THE BOOK

  • Advice on how to get started, with all the help necessary to tailor your diet to your exact needs.
  • Comprehensive meal plans to help you integrate Greek yogurt into your daily life.
  • Simple ways to maximize your results with The Greek Yogurt Diet.
  • How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies.

RECIPE: GRILLED PEACHES WITH GREEK YOGURT AND HONEY

Prep Time: 5 minutes
Cook Time: 8–10 minutes
Servings: 4

Ingredients:

  1. 4 peaches, halved and pitted
  2. 1 1/2teaspoons grapeseed or other neutral-flavored oil
  3. 1/2 cup nonfat Greek yogurt
  4. 1⁄3 cup honey
  5. 1/4 cup sliced almonds
  6. 1/4 teaspoon cinnamon

Directions:

  1. Heat a grill pan over medium heat.
  2. Brush the peaches with oil. Place them on the grill, cut side down, and cook until grill marks develop, 5–6 minutes.
  3. Flip the peaches over and cook another 3–4 minutes on the second side.
  4. To serve, place a tablespoon of yogurt on each peach and drizzle with 2 teaspoons honey.
  5. Sprinkle almonds and a pinch of cinnamon on top.

MEET THE AUTHORS

Dr. Sonali Ruder is a physician as well as a chef. Her food blog, The Foodie Physician, combines her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites and has appeared on the Food Network.

Jo Brielyn is a medical and health writer. The co-author of Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health, Jo has currently completed over 16 books about health and wellness. Jo lives in Central Florida with her family.

TO ORDER YOUR COPIES OF THE GREEK YOGURT DIET

ISBN 9781578264889

Send $15.00 plus $3 s/h to:

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