Written by James Villepigue and Hugo Rivera, Preface by Robert Kennedy, Foreword by Clark Bartram
Category: Health & Fitness; Health & Fitness - Exercise; Health & Fitness - Men's Health
Format: Trade Paperback
On Sale: December 19, 2006
Price: 21.95
ISBN: 978-1-57826-238-0 (1-57826-238-0)
THE WAY TO PHYSICAL PERFECTION
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises...
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Written by Lorna Kleidman
Category: Health & Fitness - Exercise
Format: Trade Paperback
On Sale: September 29, 2009
Price: 15.00
ISBN: 978-1-57826-307-3 (1-57826-307-7)
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better...
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Written by Stewart Smith, USN (SEAL)
Category: Health & Fitness - Exercise; Health & Fitness
Format: Trade Paperback
On Sale: January 15, 2008
Price: 24.95
ISBN: 978-1-57826-266-3 (1-57826-266-6)
The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an...
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Written by James Villepigue and Hugo Rivera, Preface by Robert Kennedy, Foreword by Nicole Rollolazo
Category: Health & Fitness; Health & Fitness - Exercise; Health & Fitness - Women's Health
Format: Trade Paperback
On Sale: December 19, 2006
Price: 21.95
ISBN: 978-1-57826-239-7 (1-57826-239-9)
THE WAY TO PHYSICAL PERFECTION
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises...
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Edited by Julie Rodwell, Contribution by Victoria Boutenko, Juliano Brotman, Nomi Shannon and Mary Rydman
Category: Cooking - Vegetarian; Cooking - Natural Foods
Format: Trade Paperback
On Sale: May 25, 2010
Price: 20.00
ISBN: 978-1-57826-353-0 (1-57826-353-0)
Written by Jessica Black, N.D. and Dede Cummings
Category: Medical - Gastroenterology; Health & Fitness - Diseases
Format: Trade Paperback
On Sale: June 29, 2010
Price: 15.00
ISBN: 978-1-57826-341-7 (1-57826-341-7)
Approximately 1.5 million people in the United States alone are afflicted with inflammatory bowel disease (IBD), a category of illnesses that includes Crohn’s disease and ulcerative colitis, and that number is steadily growing. Although there is not yet a cure for Crohn’s or ulcerative colitis, patients can help reduce their symptoms...
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Written by Mike Mejia, CSCS and Stewart Smith, LT, USN, Photographed by Peter Field Peck
Category: Health & Fitness - Exercise
Format: Trade Paperback
On Sale: September 23, 2003
Price: 15.95
ISBN: 978-1-57826-132-1 (1-57826-132-5)
Written by Marie Courtier, Foreword by Vincent F. Macaluso MD
Category: Cooking - Health
Format: Trade Paperback
On Sale: June 30, 2009
Price: 11.00
ISBN: 978-1-57826-301-1 (1-57826-301-8)
Can practicing a healthy lifestyle, which includes a healthy diet, decrease Multiple Sclerosis symptoms?
In the U.S. alone, approximately 400,000 people suffer from Multiple Sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS, and it affects people in different...
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Written by Kathy McCoy, PhD and Charles Wibbelsman
Category: Juvenile Nonfiction - Health - Sexuality & Pregnancy; Family & Relationships - Adolescence; Juvenile Nonfiction - Health - Maturing
Format: Trade Paperback
On Sale: August 26, 2008
Price: 17.95
ISBN: 978-1-57826-277-9 (1-57826-277-1)
Winner of the American Library Association's Best Book for Young Adults Award.
From acne to emotions, healthy eating to stress-prevention, the teenage years are absolutely full of new challenges for young people; but help does exist, if you know where to look.
The Teenage Body Book by Kathy McCoy, PhD and Charles...
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Written by M. Laurel Cutlip, LN, RD and Sari Budgazad, RD, CDN, Foreword by Paul Kligfield, M.D.
Category: Cooking - Health & Healing - Heart; Cooking - Health; Cooking - Low Cholesterol
Format: Trade Paperback
On Sale: March 15, 2005
Price: 15.95
ISBN: 978-1-57826-189-5 (1-57826-189-9)
Help Your Heart by Eating Right!
If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to...
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Written by Dianne Daniels
Category: Health & Fitness - Diseases - Musculoskeletal; Health & Fitness - Stretching; Health & Fitness - Exercise
Format: Trade Paperback
On Sale: June 10, 2008
Price: 15.95
ISBN: 978-1-57826-273-1 (1-57826-273-9)
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are...
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Written by Lauren Feder, M.D.
Category: Family & Relationships - Child Care; Family & Relationships - Infants & Toddlers; Health & Fitness - Pregnancy & Childbirth
Format: Trade Paperback
On Sale: March 17, 2006
Price: 17.95
ISBN: 978-1-57826-205-2 (1-57826-205-4)
The Essential Parents' Guide to the Best Conventional and Natural Medicines for Your Child
From feeding to healing, clothing to washing, raising children naturally can be a daunting task--unless you know how. Natural Baby and Childcare shows you how to complement conventional therapy with natural treatments such as homeopathic and herbal medicine...
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Written by James Villepigue, Created by Mike Mejia
Category: Health & Fitness - Exercise; Health & Fitness; Health & Fitness - Men's Health
Format: Trade Paperback
On Sale: December 11, 2007
Price: 17.95
ISBN: 978-1-57826-264-9 (1-57826-264-X)
The Body Sculpting Bible for Abs: Men’s Edition
Includes Free DVD
The proven 14-day program, now with a DVD designed to give every man six-pack abs
It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition...
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Written by Andrew Flach, Photographed by Peter Field Peck
Category: Health & Fitness - Exercise
Format: Trade Paperback
On Sale: November 21, 2002
Price: 15.95
ISBN: 978-1-57826-122-2 (1-57826-122-8)
Start your workout today with the US Navy SEALs!
The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book...
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Written by Dr. Roman Malkov
Category: Health & Fitness - Diets
Format: Trade Paperback
On Sale: February 24, 2009
Price: 15.00
ISBN: 978-1-57826-309-7 (1-57826-309-3)
Stay Younger Longer with the Real Life Answer to Low-Carb Diets
Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready...
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Edited by Julie Rodwell, Contribution by Victoria Boutenko, Juliano Brotman, Nomi Shannon and Mary Rydman
Category: Cooking - Vegetarian; Cooking - Natural Foods; Cooking - Health
Format: Hardcover
On Sale: August 5, 2008
Price: 30.00
ISBN: 978-1-57826-278-6 (1-57826-278-X)
This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine.
Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than...
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Written by James Villepigue and Hugo Rivera, Contribution by Marie Courtier
Category: Health & Fitness - Exercise
Format: Trade Paperback
On Sale: May 26, 2009
Price: 15.95
ISBN: 978-1-57826-295-3 (1-57826-295-X)
Sculpt The Body of Your Dreams in Just 21 Minutes a Day
Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine...
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Written by James Villepigue and Mike Mejia
Category: Health & Fitness - Exercise; Health & Fitness; Health & Fitness - Women's Health
Format: Trade Paperback
On Sale: December 11, 2007
Price: 17.95
ISBN: 978-1-57826-265-6 (1-57826-265-8)
The Body Sculpting Bible for Abs: Women’s Edition
Includes Free DVD
The follow-along DVD designed to help every woman get that toned and slender waistline.
The Body Sculpting Bible for Abs: Women’s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in...
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Written by Marie-Annick Courtier
Category: Cooking - Health
Format: Trade Paperback
On Sale: November 12, 2009
Price: 12.50
ISBN: 978-1-57826-314-1 (1-57826-314-X)
Eat well. Live long. Choose the Mediterranean Diet.
You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet
The region of...
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Written by Robert Latkany, M.D.
Category: Health & Fitness - Vision; Health & Fitness - Diseases; Medical - Ophthalmology
Format: Trade Paperback
On Sale: April 3, 2007
Price: 15.95
ISBN: 978-1-57826-242-7 (1-57826-242-9)
IMPROVE YOUR VISION, REDUCE WRINKLES AND REDNESS, AND RESTORE OVERALL EYE HEALTH
It can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, redness that were never there before. Dry eye often starts as a minor irritation but can...
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Written by Mary Rydman
Category: Cooking - Vegetarian
Format: Trade Paperback
On Sale: August 25, 2009
Price: 15.00
ISBN: 978-1-57826-306-6 (1-57826-306-9)
Quick Meals Shouldn't Compromise on Taste or Your Health
The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.
Raw Food Quick & Easy shortens the task of raw-food dining with...
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Written by Paul Kligfield, M.D. and Michelle D. Seaton, Afterword by Frederic Flach, MD, KCHS
Category: Health & Fitness - Diseases - Heart
Format: Trade Paperback
On Sale: February 1, 2006
Price: 15.95
ISBN: 978-1-57826-206-9 (1-57826-206-2)
How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? When can I have sex again? How can I prevent a second heart attack?
Heart surgery or heart attack can...
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Written by Frederic Flach, MD, KCHS, Foreword by Peter Whybrow, MD
Category: Self Help - Depression; Self Help
Format: Trade Paperback
On Sale: October 27, 2009
Price: 15.00
ISBN: 978-1-57826-275-5 (1-57826-275-5)
"...can make you feel better just by reading it." --Boston Globe
Fully Revised and Updated
Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. When it was first published in 1974,The Secret Strength of Depression allowed people...
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Written by Lauren Feder, M.D.
Category: Family & Relationships - Child Care; Family & Relationships - Health; Medical - Reference
Format: Trade Paperback
On Sale: October 30, 2007
Price: 12.95
ISBN: 978-1-57826-251-9 (1-57826-251-8)
As a physician trained in both standard and holistic medicine–and as a parent herself–Lauren Feder, M.D., presents the facts about vaccinations.
If you have chosen to vaccinate your children, she offers both practical medical and natural remedies to avoid possible side effects.
If you have chosen not to vaccinate...
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Written by Vincent Perez-Mazzola
Category: Sports & Recreation - Lacrosse; Sports & Recreation; Sports & Recreation - Training
Format: Trade Paperback
On Sale: June 26, 2007
Price: 17.95
ISBN: 978-1-57826-249-6 (1-57826-249-6)
The Lacrosse Training Bible
The Essential Guidebook for Players, Coaches, and Enthusiasts
The Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacrosse into one easy-to-use manual.
Written by coach and fitness trainer Vincent Perez-Mazzola, with contributions from professional lacrosse player Matt Brown and University of Denver Men’s...
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