Written by Brad Hamler, Foreword by Ben W. Thrower, M.D.
Category: Health & Fitness - Exercise; Health & Fitness - Diseases
Table of Contents
Format: Trade Paperback
On Sale: August 1, 2006
ISBN: 978-1-57826-227-4 (1-57826-227-5)
Foreword by Ben W. Thrower, M.D.
Introduction: Maintenance Is Progress
Part I: About Multiple Sclerosis
Chapter 1: What Is Multiple Sclerosis?
Chapter 2: Diagnosing Multiple Sclerosis
Chapter 3: Treatment of Multiple Sclerosis
Chapter 4: Treatment of Symptoms
Chapter 5: The Benefits of Exercise
Part II: Exercises for Multiple Sclerosis
Chapter 6: Gait Analysis
Chapter 7: Core/Ab Training
Chapter 8: Resistance Training
Chapter 9: A Positive Mental Approach
Part III: The Workouts
Conclusion: You Inspire Me
Appendix A: Glossary
Appendix B: Training Log
Appendix C: Resources