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Written by Brad Hamler, Foreword by Ben W. Thrower, M.D.

Category: Health & Fitness - Exercise; Health & Fitness - Diseases
Format: Trade Paperback
On Sale: August 1, 2006
Price: 15.95
ISBN: 978-1-57826-227-4 (1-57826-227-5)

Contents

Table of Contents

Foreword by Ben W. Thrower, M.D.

Introduction: Maintenance Is Progress

Part I: About Multiple Sclerosis

Chapter 1: What Is Multiple Sclerosis?

Chapter 2: Diagnosing Multiple Sclerosis

Chapter 3: Treatment of Multiple Sclerosis

Chapter 4: Treatment of Symptoms

Chapter 5: The Benefits of Exercise

Part II: Exercises for Multiple Sclerosis

Chapter 6: Gait Analysis

Chapter 7: Core/Ab Training

Chapter 8: Resistance Training

Chapter 9: A Positive Mental Approach

Part III: The Workouts

Conclusion: You Inspire Me

Appendix A: Glossary

Appendix B: Training Log

Appendix C: Resources